How can I reduce stress in the workplace?
April 16, 2024 | 40,00 EUR | answered by Selma Stamm
Dear Doctor,
My name is Xenia Koch and I have been working in a senior position at a large company for over five years. Lately, I have been feeling increasingly stressed and overwhelmed by the demands of my job. The pressure to constantly perform well, meet deadlines, and lead employees is taking a toll on me, affecting both my health and my personal life.
Currently, I am experiencing sleep disturbances, headaches, and a constant feeling of restlessness. I have noticed that I am becoming more irritable and finding it difficult to relax. My main concern is figuring out how to reduce the stress at work and restore balance in my life.
I am aware that stress can not only impact my physical and mental health, but also negatively affect my work performance. That is why I am seeking possible solutions to manage stress and feel comfortable at work again. What measures can help me reduce stress and restore my work-life balance?
I would greatly appreciate your professional assessment and advice on how to deal with this challenging situation. Thank you in advance for your support.
Best regards,
Xenia Koch
Dear Mrs. Koch,
Thank you for your candid words and your trust in my expertise. I am sorry to hear that you are suffering from a high level of stress and overload at work. It is important that you are aware of your health and take timely measures to counteract it.
Workplace stress can have various negative effects on health, both physical and mental. Your complaints such as sleep disturbances, headaches, and restlessness are typical symptoms of chronic stress. It is therefore essential that you take action to reduce your stress levels and restore your work-life balance.
One of the most important measures to reduce stress is self-reflection and recognizing the causes of your stress. Take the time to analyze which aspects of your job and life are contributing to the current burden. Are they the high expectations you set for yourself? Or the demands your company places on you? Once you have identified the causes, you can take targeted measures to address them.
It is also important to give yourself breaks and periods of relaxation. Relaxation exercises such as yoga, meditation, or autogenic training can help you calm down and reduce your stress. Regular physical activity, healthy eating, and adequate sleep are also important factors in strengthening your health and reducing stress.
Furthermore, it may be helpful to talk to your supervisor or company about your situation. There may be opportunities to reduce your workload or offer support. Professional counseling from a coach or psychologist can also help you cope with stress and develop new coping strategies.
I recommend not hesitating to seek professional help if you feel unable to cope with the situation alone. Your health and well-being are a priority, and it is important that you give yourself the necessary support to regain balance.
I hope my advice helps you reduce workplace stress and restore your work-life balance. Stay mindful and take the time to take care of yourself. If you have any further questions, I am happy to help.
All the best and warm regards,
Selma Stamm, Occupational Health Physician
