What measures are important to protect my eyes at the computer workstation?
March 15, 2023 | 30,00 EUR | answered by Selma Stamm
Dear Occupational Health Expert,
My name is Guido Lehmann and I have been working at my desk job for many years. Lately, I have noticed an increase in problems with my eyes. I suffer from dry and irritated eyes, often experience headaches, and have blurry vision after prolonged screen work. These symptoms not only affect my work, but also my quality of life.
I am concerned about my eye health and wonder what measures I can take to protect my eyes at the computer workstation and alleviate the discomfort. I have already tried taking regular breaks, adjusting my screen position, and relieving my eyes through movement and relaxation exercises. Unfortunately, these measures have not been effective so far.
Could you please provide me with further recommendations on how to better protect my eyes at the computer workstation? Are there any specific eye exercises or tools that could help me? What ergonomic adjustments in the workplace are advisable to improve my eye health? I would like to find long-term solutions to reduce my symptoms and preserve my eyes from further damage.
Thank you in advance for your support and helpful tips.
Sincerely,
Guido Lehmann
Dear Mr. Lehmann,
Thank you for your inquiry regarding your eye discomfort related to your work at the computer workstation. It is important that you take care of your eye health, as the symptoms you describe may indicate a condition known as Computer Vision Syndrome, caused by prolonged use of digital devices.
It is good that you have already taken some measures to alleviate your symptoms. Taking regular breaks, adjusting the screen position, and performing eye exercises and relaxation techniques are important steps to reduce the strain on your eyes. However, there are additional measures you can take to improve your eye health.
An important recommendation is the so-called 20-20-20 rule: Every 20 minutes, you should focus your gaze on a point 20 feet (approximately 6 meters) away for 20 seconds. This helps your eyes relax and reduces the strain of constantly focusing on the screen. Additionally, it is important that your screen is properly positioned: It should be about an arm's length away from you, and the top of the screen should be at eye level.
In addition, special computer glasses or blue light filters can help reduce the strain on your eyes. These glasses filter the blue light emitted by screens, which can strain the eyes. Lighting in the room also plays a role: Avoid bright light and reflective surfaces that can cause glare.
Ergonomic adjustments in the workplace are also important. Make sure your workspace is well-lit, the room temperature is comfortable, and your chair and desk are ergonomically designed to allow for optimal posture.
In addition to these measures, it is advisable to have regular eye examinations with an eye doctor to detect and treat any vision problems early.
I hope these tips help alleviate your eye discomfort and improve your eye health. If the symptoms persist, I recommend seeking a specialist for individual advice and treatment.
I wish you all the best and a speedy recovery from your symptoms.
Best regards,
Selma Stamm
