What effects does menopause have on my body?
September 11, 2023 | 30,00 EUR | answered by Sandra Siebert
Dear Sir or Madam,
My name is Laura Zellerbach and I am 52 years old. In recent months, I have noticed changes in my body - I suddenly have hot flashes, mood swings, and my menstrual cycle has become irregular. After consulting with my gynecologist, I was informed that I am going through menopause and that menopause is approaching.
I am concerned about the effects that menopause could have on my body. I wonder which changes will affect my health, how my hormone levels will change, and what other symptoms I can expect. I have also heard that menopause can increase the risk of certain conditions such as osteoporosis.
Could you please explain in detail what effects menopause will have on my body? Are there measures I can take to alleviate symptoms and keep myself healthy? Should I undergo certain tests or examinations to monitor my health during menopause?
I would greatly appreciate your expert advice and recommendations to better understand how I can best support my body during menopause. Thank you in advance for your help.
Sincerely,
Laura Zellerbach
Dear Laura Zellerbach,
I want to thank you for your trust and your open question regarding menopause. It is completely normal to have concerns about the changes in your body that come with this natural stage of life. Menopause is an important transition in a woman's life, bringing about various physical and hormonal changes.
During menopause, the estrogen levels in your body decrease, which can lead to a variety of symptoms that you have already mentioned. These may include hot flashes, mood swings, irregular menstrual cycles, sleep disturbances, dry skin and mucous membranes, as well as possibly weight gain and memory problems. These symptoms can vary in severity from woman to woman and in their intensity.
The changes in your hormone balance can also have long-term effects on your health. For example, a low estrogen level can increase the risk of osteoporosis, as estrogen is important for bone health. The risk of heart diseases and certain cancers, such as breast and uterine cancer, may also slightly increase after menopause.
It is important for you to take care of your health during menopause and take measures to alleviate symptoms and minimize potential risks. A healthy lifestyle, including a balanced diet, regular exercise, stress management, and sufficient sleep, can help you feel better. Additionally, specific medications or hormone therapies may be considered to treat your symptoms.
To monitor your health during menopause, it is also important to have regular check-ups. Your gynecologist can recommend which tests and examinations are suitable for you to detect and treat potential health problems early.
In summary, while menopause can be a challenge, it also offers an opportunity for personal growth and change. With the right support and a healthy lifestyle, you can navigate this phase in your life well and support your health to the best of your ability.
I hope that my detailed explanation has been helpful to you and I am available for any further questions you may have. Stay healthy and take good care of yourself!
Best regards,
Sandra Siebert
