How can I strengthen my vaginal flora naturally?
November 30, 2023 | 40,00 EUR | answered by Sandra Siebert
Dear team,
My name is Verena Hemminger and I have a question about strengthening my vaginal flora. I have been experiencing increased problems in the intimate area for some time and often feel uncomfortable. The symptoms I am experiencing are an unpleasant odor, itching, and redness. I have already tried to address these issues with various skincare products, but without long-term success.
I am concerned that my vaginal flora is out of balance and causing my symptoms. I would like to know if there are ways to naturally strengthen and rebalance my vaginal flora. Are there specific dietary recommendations or home remedies that could help me? I am very interested in treating my symptoms in a gentle and natural way, without immediately resorting to medication.
I would be very grateful if you could provide me with some tips on how to support my vaginal flora naturally, in order to alleviate my symptoms and improve them in the long term. It is important to me that my intimate health is restored and that I can feel comfortable again.
Thank you in advance for your support and advice.
Kind regards,
Verena Hemminger
Dear Verena Hemminger,
Thank you for your message and your trust in my expertise. I'm sorry to hear that you are struggling with complaints in the intimate area. The symptoms you described such as unpleasant odor, itching, and redness can indeed indicate a disrupted vaginal flora. A healthy vaginal flora is important for the balance in the intimate area and protects against infections.
There are actually various ways to strengthen and rebalance your vaginal flora naturally. A healthy diet plays an important role in this. A balanced diet with plenty of fruits, vegetables, whole grains, and probiotic foods such as yogurt or sauerkraut can help support the vaginal flora. Probiotics contain good bacteria that can promote the natural balance of the vaginal flora.
In addition, you can also pay attention to hygiene measures that do not affect your vaginal flora. Avoid aggressive cleaning products in the intimate area and use only mild, pH-neutral products. Also, avoid tight clothing and synthetic materials in the intimate area to improve air circulation and reduce moisture.
Home remedies such as sitz baths with chamomile or calendula can also help alleviate itching and redness. However, make sure you do not have any allergic reactions to the ingredients of the home remedies.
If the complaints persist or worsen, I still recommend you to see a doctor. A gynecologist can make an accurate diagnosis and recommend a specific treatment if necessary.
I hope these tips help you and you can soon see an improvement in your complaints. Please do not hesitate to contact me with any further questions.
Kind regards,
Sandra Siebert
