Which injuries are particularly common in tennis and how can they be prevented?
June 4, 2024 | 30,00 EUR | answered by Norbert Sauer
Dear Doctor,
My name is Isabel Seiler and I am passionate about playing tennis. However, in recent months I have been struggling with injuries that have been affecting my enjoyment of the game. I frequently experience pain in my elbow and knee, making it difficult for me to fully utilize my potential in tennis.
I am concerned that these injuries could have long-term effects on my health and I am wondering if there are specific measures to prevent these injuries. I have already tried to improve my warm-up and stretching exercises, but it seems to not be sufficient.
Could you please provide me with information on common injuries in tennis and how to prevent them? Are there specific exercises that I could incorporate into my training to strengthen my joints and muscles and prevent injuries?
I would greatly appreciate any tips and advice you could give me to reduce my susceptibility to injuries while playing tennis. I would like to continue pursuing my hobby with joy and passion, without constantly being hindered by pain.
Thank you in advance for your help and support.
Sincerely,
Isabel Seiler
Dear Isabel Seiler,
Thank you for your message and your interest in preventing injuries while playing tennis. I am sorry to hear that you have been struggling with elbow and knee pain in the past months, affecting your enjoyment of the game. It is important that you take these issues seriously and take measures to avoid long-term health consequences.
In tennis, injuries in the elbow, knee, and shoulder area are commonly observed. These can be caused by various factors such as incorrect technique, overuse, inadequate warm-up and stretching exercises, as well as muscular imbalances. To prevent injuries, it is important to focus on proper technique, adequate warm-up, targeted strength and stretching exercises, and appropriate recovery.
To reduce your susceptibility to injuries while playing tennis, I recommend the following measures:
1. Technique training: Have an experienced tennis coach show you the correct stroke technique to avoid overuse in the elbow and shoulder area.
2. Warm-up and stretching exercises: Perform a thorough warm-up routine before each training session or game to warm up your muscles and prevent injuries. Also, do stretching exercises after training to relax the muscles and improve flexibility.
3. Strength exercises: Include targeted strength exercises for the muscles around the elbow, knee, and shoulder in your training program. This can improve joint stability and prevent injuries.
4. Recovery: Allow yourself sufficient rest periods between training sessions to give your body time to recover. Also, pay attention to a balanced diet and adequate sleep to maintain your performance.
5. Professional support: If the pain persists or worsens, seek a sports medicine doctor or physiotherapist who can conduct a thorough examination and provide you with individual tips for prevention and therapy.
I hope these tips help you reduce your susceptibility to injuries while playing tennis and continue to enjoy your hobby with joy and passion. If you have any further questions or require personalized advice, I am at your disposal.
Best regards,
Norbert Sauer, Sports Medicine Specialist
