How can I improve my posture?
May 18, 2024 | 30,00 EUR | answered by Fanni Helbig
Dear Doctor,
my name is Zofia Mattes and I have been suffering from back pain for some time now. Especially after long days at work in the office or after carrying heavy shopping bags, the pain gets worse. I feel like my posture plays a big role in this. My spine is often not straight and I feel like I hunch my shoulders too far forward.
I am worried that my poor posture could have long-term effects on my health. I would like to know how I can improve my posture to alleviate the back pain and prevent further problems. Are there specific exercises I can do at home? Or should I consider regular physiotherapy? What tools could help me correct my posture?
I would be very grateful for your professional assessment and advice on how to improve my posture and reduce my back pain. Thank you in advance for your time and support.
Sincerely,
Zofia Mattes
Dear Mrs. Mattes,
Thank you for your inquiry regarding your back pain and posture. It is important to take these issues seriously, as poor posture can have long-term effects on your health. It is good that you are already thinking about how to improve your posture and alleviate your back pain.
First and foremost, it is important to mention that poor posture is often due to weakness in the back and abdominal muscles. These muscles are crucial for maintaining an upright posture and can be strengthened through targeted exercises. Regular physiotherapy can help you learn the right exercises and improve your muscle strength. A physiotherapist can also help correct your movement patterns and recommend specific exercises tailored to your individual needs.
There are also some exercises you can do at home to improve your posture. These include exercises to strengthen the back and abdominal muscles such as planks, back extensions, and bridges. Also, regularly stretch your chest muscles to release tension in the shoulders.
It is also important to pay attention to your sitting and standing positions. Make sure your screen is at eye level to avoid neck and shoulder tension. Try to stand up and move around regularly to loosen your muscles and prevent tension.
To support your posture, you can also use aids such as ergonomic chairs, orthopedic pillows, or back supports. These can help you maintain a healthy sitting position and relieve your spine.
I recommend scheduling an appointment with an orthopedist or physiotherapist to further examine your posture and back pain. Together, you can create an individual treatment plan tailored to your needs.
I hope this information helps you and wish you all the best on your journey to improved posture and less back pain.
Best regards,
Fanni Helbig
