Vaginal flora: How can I support my vaginal flora?
June 19, 2023 | 30,00 EUR | answered by Christine Widmann
Dear Doctor,
My name is Claudia Peters and I am reaching out to you with a question regarding vaginal flora. Lately, I have been experiencing increased discomfort in the intimate area, such as itching, burning, and unpleasant odor. I suspect that my vaginal flora is out of balance and would like to know how I can support it.
I have had experiences with yeast infections in the past and would like to take preventive action to avoid such discomfort in the future. I am aware that vaginal flora consists of a delicate balance of good and bad bacteria, which can be disrupted by various factors such as antibiotics, hormonal changes, or improper intimate hygiene.
I have read that probiotic supplements or specific Lactobacillus cultures can help support vaginal flora. Are there any specific products that you can recommend? Should I also change my diet to strengthen my vaginal flora? Are there any specific hygiene tips that I should follow?
I would like to learn more about how I can specifically support my vaginal flora to alleviate and prevent discomfort. Thank you in advance for your help and advice.
Sincerely,
Claudia Peters
Dear Mrs. Peters,
Thank you for your message and for trusting in my expertise. I'm sorry to hear that you have been struggling with complaints in the intimate area recently. It is important that you take care of your vaginal flora to prevent further complaints and improve your well-being.
First of all, it is important to understand that vaginal flora actually consists of a delicate balance of good and bad bacteria. When this balance is disrupted, complaints such as itching, burning, and unpleasant odor can occur. Yeast infections are also common consequences of a disrupted vaginal flora.
To support your vaginal flora, probiotic supplements are indeed a good option. These contain good bacteria, such as Lactobacillus, which can help restore the balance in the vagina. You can consume these supplements in the form of capsules, tablets, or even as yogurt or kefir. It is important to ensure that the products contain a sufficient amount of probiotic bacteria and are of high quality.
There are also special products that have been developed to support vaginal flora, such as specific vaginal suppositories or creams. These often contain probiotic bacteria or other active ingredients that can inhibit the growth of harmful bacteria. It may be helpful to discuss with your gynecologist the best options for your individual situation.
Regarding diet, a balanced and healthy diet can help strengthen your vaginal flora. Eat plenty of fresh fruits, vegetables, whole grains, and fermented foods to support the good bacterial flora in your body. Avoid sugary and highly processed foods, as these can promote the growth of harmful bacteria.
In terms of intimate care, it is important to use mild, pH-neutral products and avoid aggressive cleansers or scented products. Wash the intimate area only with water or a special intimate wash gel and avoid excessive washing, as this can affect the vagina's natural protective mechanisms.
In summary, a healthy lifestyle, probiotic supplements, special products to support vaginal flora, and gentle intimate care can help strengthen your vaginal flora and prevent complaints. If you have any further questions or need additional support, I am happy to help.
Take care and stay healthy!
Sincerely,
Christine Widmann
