Female Sexuality: How can I increase my desire?
December 30, 2023 | 35,00 EUR | answered by Christine Widmann
Dear specialist in gynecology,
My name is Tatiana Weber and I am reaching out to you today with a question that has been weighing on my mind for some time. I feel that my desire for sex has greatly decreased recently and I overall feel less aroused than before. This is concerning to me as I wish to experience a fulfilling sexuality again.
I am 32 years old, in a long-term partnership, and otherwise physically healthy. However, in the past few months, I have noticed a decreased interest in sexual activities and less desire. This is weighing on me and my partner, as we used to have a very fulfilling and passionate relationship.
I have already tried to openly communicate my feelings to my partner, but he is also at a loss as to how we can increase our desire together. I have searched the internet for tips on increasing female sexuality, but the information is often contradictory and I find it difficult to figure out what could be helpful for me personally.
Therefore, my question to you is: as an expert in gynecology, can you provide me with tips and recommendations on how to increase my desire for sex again? Are there specific exercises, meditations, or therapy options that could help me experience a fulfilling sexuality again? I would greatly appreciate your support and advice in reviving my relationship and increasing my desire for sex.
Thank you in advance for your help.
Sincerely,
Tatiana Weber
Dear Tatiana Weber,
Thank you for your candid words and your trust in my expertise as a gynecologist. It is important that you talk about your feelings and seek solutions to revive your sexuality. It is quite normal for the desire for sex to fluctuate in a long-term relationship, but it is also important that you work on meeting your needs and those of your partner.
It is positive to hear that you have already talked to your partner about your feelings. Open communication is the key to a healthy and fulfilling sexuality. It is also important that you take time for yourself to explore your own needs and desires. Perhaps taking conscious time for romantic activities and affection with your partner will help strengthen intimacy.
There are various ways to increase your desire for sex. First and foremost, it is important that you get to know yourself well and find out what brings you pleasure. This can be done through self-pleasure or erotic literature and films. It may also be helpful to explore your body and needs through meditation or mindfulness exercises.
If you feel that your lack of desire could have deeper underlying causes, it is advisable to make an appointment with a gynecologist or a sexual therapist. These professionals can help you identify possible physical or psychological reasons for your lack of desire and take appropriate actions.
It is also important that you take time to relax and reduce stress, as this can be one of the main causes of low libido. Regular exercise, healthy eating, and adequate sleep can also help increase your desire for sex.
In conclusion, I want to emphasize that you and your partner must work together to revive your relationship and sexuality. Be patient and give yourself time to find out what brings you pleasure and how you can fulfill your needs.
I hope that my tips and recommendations help you increase your desire for sex and revive your relationship. If you have any further questions or concerns, please don't hesitate to contact me.
Best regards,
Christine Widmann, Gynecology Specialist
