How can I reduce my PMS symptoms?
January 14, 2024 | 30,00 EUR | answered by Marie Czakaj
Dear team,
My name is Chloé Otten and I have been suffering from severe PMS symptoms for years, which greatly impact my daily life. During my menstrual cycle, I regularly experience strong mood swings, irritability, cravings, headaches, and extreme fatigue. These symptoms make it difficult for me to focus on my work and manage my daily tasks.
I have already tried various methods to reduce my PMS symptoms, such as regular exercise, a healthy diet, enough sleep, and stress management techniques. I have also tried taking herbal supplements like chasteberry or lady's mantle, but without any noticeable improvement in my symptoms.
I am frustrated and feel powerless against my PMS symptoms. Are there specific medications or therapies that can help me reduce my symptoms and better manage my monthly cycle? Are there possibly other treatment options that I have not considered yet? I would be very grateful for your recommendations and advice to improve my quality of life during my menstrual cycle phase.
Thank you in advance for your help.
Best regards,
Chloé Otten
Dear Chloé Otten,
Thank you for your honest words regarding your strong PMS symptoms that greatly impact your daily life. I am sorry to hear that you have tried various methods to alleviate your symptoms, but so far without success.
It is important to understand that PMS symptoms can vary individually in each woman, and therefore require an individualized treatment. There are specific medications and therapies that can help reduce your symptoms and better manage your monthly cycle.
One commonly prescribed medication for treating PMS symptoms is a selective serotonin reuptake inhibitor (SSRI), which is typically used to treat depression. However, SSRI medications can also help in reducing PMS symptoms such as mood swings, irritability, and headaches. It is important to discuss with your doctor the possible risks and benefits of these medications to find the most suitable treatment option for you.
Additionally, there are other therapies that can contribute to alleviating PMS symptoms. One option is hormonal contraception, such as taking the pill, to regulate hormone levels during the cycle and reduce symptoms. Psychotherapy can also help in coping with stress-related symptoms and improving the management of the emotional effects of PMS.
It is important to talk to a gynecologist about your symptoms to receive an accurate diagnosis and find a suitable treatment method. Keeping a menstrual diary may also be helpful in identifying patterns and triggers of your symptoms.
I hope that my recommendations and advice can help improve your quality of life during your menstrual cycle phase. Please do not hesitate to reach out to me again with any further questions or concerns.
Best wishes and good luck on your journey to better health.
Kind regards,
Marie Czakaj
