How can I treat erectile dysfunction caused by psychological factors?
January 15, 2022 | 90,00 EUR | answered by Ben Busse
Dear Doctor,
My name is Lucas Schönecker and I am reaching out to you because I suffer from erectile dysfunction caused by psychological factors. I am 35 years old and have been having difficulty getting and maintaining an erection for a few months, especially in situations where I feel pressured or stressed.
This is very distressing for me, as it has caused problems in my relationship with my partner and I also feel very frustrated and discouraged myself. I have tried to relax and reduce stress, but so far this has not led to any improvement.
I am worried that my erectile dysfunction will continue to persist and may even worsen if I do not find a suitable treatment. Therefore, I would like to learn more about how erectile dysfunction caused by psychological factors can be treated.
Could you please provide me with different therapeutic options that could help me overcome my potency issues and improve my sex life? Are there specific medications, therapies, or exercises that are recommended in such cases? I am open to any suggestions and would like to know what steps I can take to improve my situation.
Thank you in advance for your support and advice.
Sincerely,
Lucas Schönecker
Dear Lucas Schönecker,
I understand how burdensome and frustrating it must be to suffer from erectile dysfunction caused by psychological factors. It is important that you do not feel alone and seek professional help. It is good that you have reached out to me to learn more about possible treatment options.
In cases of erectile dysfunction caused by psychological factors such as stress or performance pressure, it is often advisable to try non-invasive therapy options before resorting to medication or surgical interventions. Here are some approaches that could help you overcome your potency problems:
1. Psychotherapy: Therapy with a psychologist or sex therapist can help you identify and cope with the underlying psychological causes of your erectile dysfunction. Through talk therapy or behavioral therapy, you can learn to cope with stress and performance pressure and boost your self-confidence.
2. Couples therapy: If your potency problems are affecting your relationship, it may be helpful to consider couples therapy with your partner. Together, you can learn to communicate about your needs and fears and find new ways to improve your intimacy.
3. Relaxation techniques: Regular relaxation exercises such as yoga, meditation, or progressive muscle relaxation can help you reduce stress and feel better. A good work-life balance and sufficient sleep are also important for your mental health and sexual well-being.
4. Lifestyle changes: A healthy diet, regular physical exercise, and abstaining from alcohol, nicotine, and drugs can help improve your potency problems. Obesity and chronic conditions such as diabetes can also contribute to erectile dysfunction, so it is important to take care of your health.
If these non-invasive therapy options are not sufficient to treat your erectile dysfunction, there are also medication options such as PDE-5 inhibitors (e.g. Viagra, Cialis) that improve blood flow in the penis and can help you achieve and maintain an erection. However, it is important to take these medications only under medical supervision and be aware of potential side effects.
I recommend scheduling an appointment with a urologist or sexual medicine specialist in your area to discuss your situation in more detail and develop an individual treatment strategy. There are many ways to overcome your potency problems and improve your sex life - you just need to take the first step and seek professional help.
I wish you all the best on your path to recovery and am available at any time for further questions.
Kind regards,
Ben Busse, Urologist
