What type of shoes are best for running on asphalt?
November 8, 2022 | 20,00 EUR | answered by Claudia Rothwiller
Dear Doctor,
My name is Rolf Seiler and I am a passionate runner. In recent months, I have been experiencing more problems with my running shoes on asphalt. I regularly run on paved routes and have noticed that my current running shoes no longer provide sufficient cushioning, causing pain in my feet and joints after running. I am concerned about my health and wonder if wearing the wrong shoes could lead to injuries.
I am unsure of what type of shoes are best suited for running on asphalt. Should I opt for specialized running shoes with extra cushioning to reduce the impact on my joints? Or would minimalist running shoes be more suitable to improve my running technique and prevent injuries? I have already tried various brands, but I am still unsure which shoes are best for me and my running habits.
Could you please recommend what type of running shoes are best suited for running on asphalt? Are there specific models or brands that you can recommend? I want to make sure that I am wearing the right shoes to improve my health and performance while running. Thank you in advance for your help.
Sincerely,
Rolf Seiler
Dear Mr. Seiler,
Thank you for your inquiry regarding suitable running shoes for running on asphalt. As a passionate runner, it is important that you choose the right shoes to prevent injuries and improve your performance.
Running on asphalt can pose an increased strain on your joints and muscles due to the hard surface. Therefore, it is important that your running shoes provide sufficient cushioning to reduce this strain. Shoes with extra cushioning can help absorb the impact of running and relieve your joints. This can help prevent pain and injuries, especially if you regularly run on asphalt.
On the other hand, there are also minimalist running shoes that offer lower heel-to-toe drop and less cushioning. These shoes can help improve your running technique and strengthen your foot muscles. However, minimalist shoes require a period of adjustment and a change in your running technique. If you are already experiencing issues with your current shoes, I would recommend opting for shoes with extra cushioning.
It is important to consult a professional before purchasing new running shoes to ensure that the shoes fit your foot shape and running habits. A running shoe expert can assist you in selecting the right shoes that meet your requirements.
There are many reputable brands that offer high-quality running shoes. Some brands known for their cushioning and stability include Asics, Brooks, Nike, and Saucony. These brands offer a variety of models specifically designed for running on asphalt.
Overall, it is important to consider your individual needs and preferences when choosing running shoes. Try out different models and brands to determine which shoes suit you best. Make sure that the shoes provide sufficient cushioning to protect your joints and prevent injuries.
I hope this information is helpful to you in finding the right running shoes to continue your asphalt running training. If you have any further questions, please feel free to contact me.
Best regards,
Claudia Rothwiller, Sports Medicine Specialist
