How can I maintain my joint health in the long term while playing sports?
July 27, 2024 | 25,00 EUR | answered by Claudia Rothwiller
Dear Doctor,
My name is Ulrike Rosenblatt and I am reaching out to you because I am concerned about my joint health during sports. I am a passionate runner and regularly engage in endurance sports. However, lately I have noticed that my joints often ache after training and sometimes I even have trouble running.
I would like to know how I can protect and maintain my joints in the long term in order to continue practicing my sport. Are there specific exercises or measures I can take to strengthen my joints and prevent injuries? What role does nutrition play in joint health and which supplements could be helpful?
I am also interested in knowing if there are specific warning signs I should watch out for that could indicate overuse or injury of my joints. What signs point to a serious joint disease and when should I seek medical attention?
I look forward to your helpful tips and advice on how I can maintain my joint health during sports in the long term. Thank you in advance.
Sincerely,
Ulrike Rosenblatt
Dear Ulrike Rosenblatt,
Thank you for your message and your interest in the health of your joints during sports. As a passionate runner, it is important to take care of your joints to prevent injuries and stay active in the long term.
To protect and maintain the health of your joints during sports, there are various measures you can take. Firstly, it is important to gradually and consistently increase your training to avoid overloading your joints. Make sure to take sufficient breaks and give your body enough time to recover.
Additionally, targeted exercises to strengthen the muscles around the joints can help to relieve and stabilize them. For example, you can incorporate exercises for the legs, back, and core into your training to reduce the strain on the joints.
Nutrition also plays an important role in joint health. A balanced diet with plenty of fresh fruits and vegetables, healthy fats, and sufficient proteins can help strengthen the joints and reduce inflammation. In addition, supplements such as Omega-3 fatty acids or glucosamine can help support the joints.
There are certain warning signs to watch out for that may indicate overloading or injury to your joints. These include persistent pain, swelling, redness, or a cracking sensation in the joints. If you notice such symptoms, it is important not to ignore them and to see a doctor.
Serious joint diseases such as osteoarthritis or arthritis can manifest through persistent pain, limited mobility, and swelling. If you notice such signs, you should promptly consult a doctor to determine the cause and receive appropriate treatment.
I hope these tips help you protect and maintain the health of your joints during sports. If you have any further questions or need additional support, I am happy to assist.
Best regards,
Claudia Rothwiller
