How long should one refrain from sports after surgery?
October 2, 2023 | 20,00 EUR | answered by Zofia Weber
Dear Doctor,
My name is Petra Vollmann and I recently underwent a plastic surgery operation. The operation went well and the healing process has been progressing without any complications so far. Now, I am wondering how long I should refrain from exercising after the surgery in order to achieve optimal results and avoid potential risks.
I am a very active person and I usually engage in regular physical activity. Before the surgery, I mainly participated in endurance sports such as running and cycling, as well as strength training at the gym. Exercise is not only important for my physical fitness, but also for my mental well-being. Therefore, it is difficult for me to give up exercising now.
I am concerned that early training after the surgery could lead to complications or negatively impact the results of the operation. At the same time, I do not want to refrain from exercising for too long and undo my progress.
So, my question to you as an experienced plastic surgeon is: How long should one refrain from exercising after a plastic surgery operation? Are there specific exercises that I can resume earlier than others? Which sports should I avoid completely? I want to ensure that I recover optimally and achieve the best possible results.
Thank you in advance for your response and support.
Sincerely,
Petra Vollmann
Dear Mrs. Vollmann,
I am pleased to hear that your plastic surgery operation went well and that the healing process has been progressing without complications so far. It is understandable that as an active person, you may have questions about how long you should refrain from sports after the operation to achieve optimal results and avoid potential risks.
Generally, it is important to avoid sports after a plastic surgery operation to not jeopardize the healing process and the outcome of the operation. However, the duration of refraining from sports depends on various factors such as the type of operation, your overall health, and your individual healing process.
It is usually recommended to refrain from sports in the first few weeks after the operation to not hinder the wound healing. Light physical activities like walks are usually allowed after a few days, but intense sports such as jogging, cycling, or strength training should be avoided for at least 4-6 weeks.
It is important to listen to your body's signals and not push yourself too hard too soon. If you experience pain, swelling, or any other discomfort, it is important to take a break immediately and give yourself enough rest. Starting intense training too early can lead to complications such as delayed wound healing or infections, and negatively impact the outcome of the operation.
When returning to sports, you should start slowly and gradually increase the intensity. Avoid special exercises that strain the operated area until your doctor gives the green light. You can also consult with your treating surgeon to receive individual recommendations for your specific case.
Sports that involve strong movements or impacts should be avoided in the first few weeks after the operation. These include sports such as ball sports, martial arts, or sports with a high risk of injury.
I recommend being patient and giving your body the time it needs to fully recover. Returning to sports too soon can not only jeopardize the outcome of the operation but also affect your health. If you are unsure about how long to refrain from sports or which activities are allowed, do not hesitate to contact your treating surgeon.
I wish you a continued speedy and uncomplicated recovery and am available for any further questions.
Sincerely,
Zofia Weber, Specialist in Plastic Surgery
