What diet is especially important for children?
March 4, 2024 | 25,00 EUR | answered by Hildegard Hirschfeld
Dear doctor,
My name is Babette Weiss and I am concerned about the nutrition of my children. I have two children, a six-year-old son and a four-year-old daughter. Lately, I have the feeling that they are not getting enough vitamins and nutrients. For example, my son refuses to eat any vegetables and my daughter often refuses to eat meat. I try to prepare healthy meals, but it is often difficult to get them to eat everything on their plate.
I am worried that they may not have enough energy and are not getting enough nutrients that are important for their growth and development. I wonder if there are certain foods that are particularly important for children, and if there are specific dietary guidelines that I should follow. Are there possibly supplements that I should give to my children to ensure that they are getting all the necessary vitamins and minerals?
I would like to know what nutrition is particularly important for children, and if there are specific tips on how to get my children to eat healthier foods. Thank you in advance for your help.
Sincerely,
Babette Weiss
Dear Babette Weiss,
Thank you for your question and your interest in the nutrition of your children. It is completely understandable that you are concerned about whether your children are eating balanced and healthy. A balanced diet is crucial for the growth and development of children, as they need to receive all the necessary nutrients to stay healthy.
It is not uncommon for children to be picky eaters at times. Many children have preferences and dislikes for certain foods, such as vegetables or meat. It is important to be patient and find different ways to encourage your children to eat healthier foods. Here are some tips that can help you:
1. Offer a variety of foods: Make sure your children are consuming a colorful mix of fruits, vegetables, whole grains, protein sources such as meat, fish, eggs, and legumes, as well as dairy products. The more variety you offer, the more likely your children are to receive all the necessary nutrients.
2. Make eating interesting: Present the food in an appealing way, for example in the form of fun shapes or with different colors. Children often prefer to eat when the food looks attractive.
3. Let your children help with cooking: Children are more willing to try new foods when they are involved in the cooking process. So let your children help with shopping, cooking, and preparing meals.
4. Be a role model: Children learn by imitation. Therefore, eat healthy yourself and show your children how important a balanced diet is.
In terms of specific foods that are particularly important for children, there are some nutrients you should pay special attention to:
- Iron: Iron is important for the formation of red blood cells and oxygen transport in the body. Good sources of iron are meat, legumes, nuts, and whole grain products.
- Calcium: Calcium is important for strong bones and teeth. Dairy products such as milk, yogurt, and cheese are good sources of calcium.
- Omega-3 fatty acids: Omega-3 fatty acids are important for brain development and the immune system. Fish, flaxseeds, and walnuts are good sources of omega-3 fatty acids.
If you are still concerned that your children are not getting enough nutrients, you may consider discussing with a pediatrician whether supplements are appropriate. Your pediatrician can help you choose the right supplements and determine the dosage.
In summary, a balanced diet rich in fruits, vegetables, whole grains, protein sources, and dairy products is crucial for the health and well-being of your children. With patience, creativity, and a good example, you can encourage your children to eat healthier and receive all the necessary nutrients.
I hope these tips help you and I am available to assist with any further questions.
Best regards,
Hildegard Hirschfeld
