How can I help my child better cope with stress?
March 7, 2023 | 30,00 EUR | answered by David Schmitt
Dear team of the Online Consultation,
My name is Tatiana Peters and I am worried about my child. My daughter Emily is 7 years old and lately she seems to be very stressed. She often has stomach aches, headaches, and struggles to sleep. Emily is usually a cheerful and lively child, but recently she has been irritable and quick to tears. I am concerned that the stress is affecting her well-being and health.
I am already trying to talk to Emily about her feelings and calm her down, but I wonder if there are other ways I can help my child better cope with stress. Are there specific techniques or exercises that can help Emily relax and manage her emotions? Should I seek professional help to support Emily?
I only want the best for my child and want to ensure that she grows up happy and healthy. I would be very grateful if you could give me some tips on how I can help Emily deal with stress.
Thank you in advance for your support.
Kind regards,
Tatiana Peters
Dear Mrs. Peters,
thank you for your message and your trust in our online consultation. It is very understandable that you are concerned about the well-being of your daughter Emily when she shows signs of stress. It is important to take action early to help your child better cope with stress and protect her health.
It is commendable that you have already tried to talk to Emily about her feelings and calm her down. This is an important first step to show her that you are there for her and support her. In addition to conversations, there are also other techniques and exercises that can help your child relax and cope with stress.
One option, for example, is relaxation exercises such as progressive muscle relaxation or breathing exercises, which can help Emily reduce her physical and mental tension. There are also special relaxation methods for children, such as yoga for kids or mindfulness exercises, which can help her stay in the moment and regulate her emotions better.
It might also be helpful to encourage Emily to express her feelings creatively, for example through painting, crafting, or writing. This can help her understand herself better and process her emotions. Regular exercise and outdoor play can also help reduce stress and lift her mood.
If you feel that Emily continues to suffer greatly from stress and you feel overwhelmed, it is advisable to seek professional help. A pediatrician or child psychologist can help you and Emily understand the causes of stress and take appropriate measures to support her.
It is important that as parents you listen to your gut feeling and do not hesitate to ask for help if you feel it is necessary. Your dedication and care for Emily are admirable, and I am sure that together you will find ways to help her better cope with stress and grow up happy and healthy.
I hope these tips are helpful for you and Emily. If you have any further questions or need additional support, I am happy to assist.
Sincerely,
David Schmitt
