How can I improve my nasal breathing?
March 23, 2022 | 20,00 EUR | answered by Gerald Reimann
Dear doctor,
my name is Martina Fuchs and I have been suffering from impaired nasal breathing for some time now. This mainly affects my left nostril, which is often blocked and makes it difficult for me to breathe through my nose. This leads to nighttime snoring, dry mouth, and frequent headaches.
I have already tried various nasal sprays, but they only provided temporary relief. I am concerned that my impaired nasal breathing could lead to further health problems in the long term.
Can you please provide me with tips and possible treatment options to improve my nasal breathing in the long term? Are there specific exercises or medications that could help me? Should I make an appointment with an ENT doctor to further investigate the cause of my impaired nasal breathing?
Thank you in advance for your help.
Sincerely,
Martina Fuchs.
Dear Mrs. Fuchs,
Thank you for your message and your trust in my expertise as an ear, nose, and throat specialist. I am sorry to hear that you have been suffering from impaired nasal breathing for a long time, leading to nighttime snoring, dry mouth, and frequent headaches. These symptoms can be very burdensome, and it is important that you receive appropriate treatment to improve your quality of life.
It is good that you have already tried various nasal sprays to alleviate the symptoms. However, it is important to note that nasal sprays only provide a temporary solution and do not contribute to a permanent improvement in nasal breathing. In your case, it seems necessary to further investigate the cause of the impaired nasal breathing in order to initiate targeted treatment.
There are various causes of impaired nasal breathing, including a deviated nasal septum, nasal polyps, sinusitis, or allergies. To determine the exact cause in your case, I strongly recommend scheduling an appointment with an ear, nose, and throat specialist. The ENT specialist can determine the cause of your symptoms using various examination methods such as nasal endoscopy, nasal examination, or X-ray.
Depending on the cause of your impaired nasal breathing, there are various treatment options available. For a deviated nasal septum, surgery may be necessary for correction. For nasal polyps, medications or surgery can help. For allergies, antiallergic medications or immunotherapies may be considered. The ENT specialist will recommend the appropriate treatment after making a precise diagnosis.
In addition to medical treatment, certain nasal breathing exercises can also help improve your condition in the long term. These exercises include nasal exercises, breathing techniques, and nasal massages. These exercises can help improve nasal breathing and open up the airways.
Overall, it is important that you schedule an appointment with an ENT specialist to determine the cause of your impaired nasal breathing and initiate appropriate treatment. Please do not hesitate to seek professional help to alleviate your symptoms and improve your quality of life.
I wish you all the best and am available if you have any further questions.
Kind regards,
Gerald Reimann
