What measures help in coping with stress in everyday life?
March 29, 2023 | 30,00 EUR | answered by Otto Karpinski
Dear doctor,
My name is Lucas Mühlberg and I have been suffering from severe stress in my everyday life for some time now. I feel like everything is getting too much for me and I simply don't know how to deal with it anymore.
The situation has worsened recently as I am very busy with work and also have family obligations. My job is very stressful and I often don't have time to relax properly. As a result, I constantly feel under pressure and can't seem to switch off anymore.
I notice that the stress is also affecting me physically, I often have headaches, feel tired, and have trouble sleeping. Additionally, I am irritable and find it difficult to concentrate.
I am concerned about my health and would like to know what measures could help me better cope with the stress in my everyday life. Are there specific techniques or exercises that could help me relax and reduce the pressure? What behaviors should I change to become more resilient to stress?
I am willing to make changes and actively do something about my stress. I hope you can give me some tips on how to better handle the burden.
Thank you in advance for your help.
Sincerely,
Lucas Mühlberg
Dear Lucas Mühlberg,
Thank you for your message and your trust in my expertise. I am sorry to hear that you are suffering from high levels of stress in your daily life. Stress can have a very burdensome impact both emotionally and physically, and it is important to take appropriate measures to deal with it.
First and foremost, it is important to understand that stress is a normal reaction of the body to challenges. It is more about how we deal with this stress and what strategies we use to cope with it. It is good that you are already taking the first step to actively do something about your stress.
There are various techniques and exercises that can help you relax and reduce the pressure in your daily life. One recommended method is progressive muscle relaxation according to Jacobson. This involves consciously tensing and then relaxing individual muscle groups to achieve deep relaxation throughout the body.
Breathing exercises, yoga, or meditation can also help calm the mind and achieve inner peace. Regular exercise, such as walks or sports, can also help reduce stress and improve overall well-being.
It is also important that you take time for yourself and incorporate regular breaks into your daily routine. Try to optimize your time management and set priorities to avoid overwhelm. Also, talk to your employer about your workload and possible support options.
Seeking professional help, such as from a psychologist or coach, to learn suitable stress management strategies can also be beneficial. Additionally, make sure to maintain a balanced diet, get enough sleep, and actively engage in your leisure time to counteract stress.
I hope that these tips help you better cope with your burden. Please do not hesitate to reach out to me with any further questions. I am here to help.
Take care and stay healthy.
Best regards,
Otto Karpinski
