Which sports are particularly recommended for osteoporosis?
July 15, 2024 | 30,00 EUR | answered by Helma Krause
Dear Doctor,
My name is Marie Seebauer and I have been suffering from osteoporosis for some time. Osteoporosis is a condition where the bones lose density and become more susceptible to fractures. I have already experienced several fractures and am therefore very concerned about my health and physical fitness.
In the past, I used to regularly exercise, but due to my osteoporosis, I am unsure about which sports are still suitable for me. I would like to improve my bone health and strengthen my muscles in order to reduce the risk of further fractures.
I am wondering which sports are particularly recommended for osteoporosis. Are there sports that can strengthen the bones and reduce the risk of fractures at the same time? What stresses should I avoid and which exercises are especially effective for my specific situation?
I would greatly appreciate your professional assessment and recommendations so that I can improve my physical fitness in a targeted manner without endangering my health. Thank you in advance for your support.
Sincerely,
Marie Seebauer
Dear Mrs. Seebauer,
Thank you for your question regarding suitable sports for people with osteoporosis. It is understandable that you are concerned about your health and fitness and looking for ways to improve your bone health and reduce the risk of fractures.
When it comes to osteoporosis, it is important to choose sports that strengthen bones, build muscle, and are joint-friendly. Recommended sports include strength training, Tai Chi, Yoga, swimming, and cycling. These sports are particularly effective as they increase bone loading, strengthen muscles, and reduce the risk of fractures.
Strength training is especially important as it increases bone loading and improves bone stability. However, it is important to perform the exercises under the guidance of an experienced trainer to avoid injuries. Tai Chi and Yoga are also very effective as they improve balance, coordination, and posture, reducing the risk of falls and fractures.
Swimming and cycling are joint-friendly sports that strengthen muscles and improve endurance. These sports are particularly suitable for people with osteoporosis as they do not overly stress the bones and promote bone health.
However, it is important to avoid certain stresses and sports that may increase the risk of fractures. These include sports with high impact loads such as tennis, jogging, or football. Similarly, you should avoid lifting heavy weights or making high jumps, as this can further strain the bones.
I recommend consulting your treating physician or a physiotherapist before starting a new sports program to ensure that the chosen sports and exercises are suitable for your specific situation. You can also perform targeted exercises to strengthen muscles and improve posture to support your bone health.
I hope this information is helpful and supports you on your journey to improved physical fitness. Please do not hesitate to ask further questions or request more recommendations. Your health is a priority, and it is important that you choose the right sports and exercises to promote your bone health.
Best regards,
Helma Krause, your orthopedist
