How can I protect my wrists from overuse while typing on the computer?
June 27, 2024 | 30,00 EUR | answered by Eva Ziegler
Dear Doctor,
My name is Johann Müller and I work several hours a day on the computer. Lately, I have noticed increased pain in my wrists, especially during and after typing. These pains are affecting my work performance and worry me, as I fear they could worsen over time.
I have already tried to change my work habits and take breaks to relieve my wrists. However, the pain persists and I am concerned that it could become a long-term issue. Therefore, I would like to know what measures I can take to protect my wrists from overuse.
Are there specific exercises or tools I can use to strengthen and relieve my wrists? Should I consider taking a break or reducing my computer work time? Are there specific ergonomic measures I should implement in my workplace to relieve my wrists?
Thank you in advance for your help and advice. I would like to take preventive measures to protect my wrists and avoid long-term health issues.
Sincerely,
Johann Müller
Dear Johann Müller,
Thank you for your message and your open words regarding your wrist pain. It is important that you take your symptoms seriously and take proactive measures to protect your wrists and avoid long-term health problems.
As an expert in orthopedics, I can provide you with some advice to strengthen and relieve your wrists. It is good that you have already tried to change your working methods and take breaks. This is an important first step in reducing the strain on your wrists.
There are various exercises you can do to strengthen your wrists, such as wrist rotations, wrist stretches, and wrist flexions. These exercises can help strengthen the muscles around your wrists and improve flexibility.
Additionally, there are also special aids you can use to relieve your wrists, such as ergonomic mouse and keyboard pads, wrist supports, and ergonomic mice and keyboards. These aids can help reduce the strain on your wrists while working on the computer.
It is also important to ergonomically set up your workspace to relieve your wrists. Make sure your monitor is positioned at eye level to promote a healthy posture. Use an ergonomic chair and make sure to keep your wrists in a neutral position while typing.
When it comes to your computer work, it is advisable to take regular breaks and reduce your working hours if possible. It is important to listen to your body's signals and not overstrain your wrists.
If the pain in your wrists persists despite these measures, I recommend making an appointment with an orthopedist in your area. A specialist can examine your wrists and recommend further treatment options such as physiotherapy or special wrist braces.
I hope my tips help you protect your wrists and alleviate your symptoms. If you have any further questions or need additional support, I am here to help.
Best regards,
Eva Ziegler
