How can I protect my joints from wear and tear?
November 24, 2023 | 30,00 EUR | answered by Helma Krause
Dear Doctor,
My name is Chloé Bahr and I have been experiencing joint problems for some time now. I am 34 years old and work as a physiotherapist, which means that I put a lot of strain on my body daily. Lately, I have noticed that my joints are stiff and painful, especially after a long day of work.
I exercise regularly and maintain a healthy diet, but it seems that the wear and tear on my joints cannot be stopped. I am very concerned about my health and wonder how I can protect my joints from further deterioration. Are there specific exercises I can do to strengthen and relieve my joints? Or are there certain supplements I should take to slow down the wear and tear?
I want to keep my body healthy and be able to continue my profession without constantly suffering from joint pain in the future. That's why I am looking for effective measures to protect my joints and improve their functionality. I would greatly appreciate your professional advice and recommendations.
Thank you in advance for your help.
Sincerely,
Chloé Bahr
Dear Chloé Bahr,
Thank you for your message and your trust in my expertise as an orthopedic specialist. I am sorry to hear that you are suffering from joint problems, especially due to your profession as a physiotherapist, which involves high physical strain. It is important that you take care of your joints to avoid long-term damage and maintain your health.
I understand your concerns about the wear and tear on your joints, especially if you are already experiencing pain and stiffness. There are various measures you can take to strengthen and relieve your joints. Here are some recommendations that may help you:
1. Exercises to strengthen the muscles around the joints: Targeted strength exercises for the muscles surrounding the joints can improve stability and support. Exercises like leg lifts, squats, and arm circles can be helpful.
2. Stretching exercises to improve flexibility: Regular stretching can increase joint mobility and reduce stiffness. Stretching exercises for the legs, arms, and back are particularly recommended.
3. Proper nutrition and supplements: A balanced diet with sufficient vitamins and minerals can support the health of your joints. Special supplements like glucosamine and chondroitin sulfate can also help relieve joint discomfort.
4. Regular exercise and breaks: It is important to regularly move your joints to reduce stiffness and pain. At the same time, you should also take sufficient breaks to avoid overloading.
5. Professional advice and physiotherapy: As a physiotherapist, you are surely aware of the importance of professional advice and therapy. Visiting an orthopedic specialist or physiotherapist can help you receive individual exercises and treatment plans to strengthen your joints.
I hope these tips can help you take care of your joints. It is important to listen to your body and pay attention to warning signs like pain and stiffness. If the symptoms persist or worsen, I strongly recommend seeking out a specialist for a precise diagnosis and treatment.
I wish you all the best and a speedy recovery. If you have any further questions, feel free to contact me.
Best regards,
Helma Krause, Orthopedic Specialist
