What are the causes of dry eyes and how can I treat them?
July 12, 2024 | 30,00 EUR | answered by Tobias Helbig
Dear ophthalmologist,
My name is Tina Hartmann and I have been suffering from dry eyes for some time now. I have noticed that my eyes are often red and irritated, and sometimes feel dry as well. This not only affects my vision, but also leads to an uncomfortable feeling in my eyes. I work a lot on the computer and therefore spend many hours in front of the screen, which is likely contributing to my symptoms.
I am worried that dry eyes could have long-term effects on my eyesight and I am wondering what the causes of this problem could be. I have heard that dry eyes can be caused by various factors such as environmental conditions, contact lenses, certain medications, or hormonal changes. Since I am not sure what the cause is in my case, it would be helpful to understand this better.
I would like to know how I can effectively treat my dry eyes to alleviate my symptoms and avoid potential long-term damage. Are there specific eye drops or other medications that could help me? Should I also change my work habits to relieve my eyes? What measures can I take to prevent dry eyes?
I would greatly appreciate your expert advice and recommendations on how to treat my dry eyes and improve my eye health.
Thank you in advance.
Sincerely,
Tina Hartmann
Dear Mrs. Hartmann,
Thank you for your inquiry regarding dry eyes. It is important that you take care of your eyes, as untreated dry eyes can have long-term effects on your vision. I will provide you with some information on the possible causes of dry eyes, how to treat them, and what measures you can take to prevent dry eyes.
The most common cause of dry eyes is reduced tear production or an altered composition of the tear film. This can be caused by various factors such as environmental conditions (e.g. dry air), wearing contact lenses, certain medications (such as antihistamines, antidepressants, or beta blockers), or hormonal changes (e.g. during menopause). Prolonged computer work can also lead to dry eyes, as staring at the screen reduces blinking, increasing tear evaporation.
To effectively treat your dry eyes, I recommend using special artificial tears (eye drops). These help to moisturize and soothe your eyes. There are different types of artificial tears, so I recommend discussing with your eye doctor to select the right product for you. In some cases, anti-inflammatory eye drops or medications to increase tear production may be necessary.
It is also important to reconsider your work habits to relieve strain on your eyes. Try to take regular breaks to relax your eyes and consciously blink more often to stimulate tear production. Ensure that your screen is at eye level and there is sufficient light. Also, avoid smoking and maintain a balanced diet rich in Omega-3 fatty acids, as they can contribute to eye health.
To prevent dry eyes, make sure to drink enough water to keep your body hydrated, and have regular eye exams to detect any potential issues early. Avoid drafts and dry environments, wear sunglasses outdoors as needed, and use a humidifier in your living and working spaces.
I hope this information helps you and that you can successfully treat your dry eyes. If you have any further questions or want a precise diagnosis, I recommend scheduling an appointment with an eye doctor near you.
Best regards,
Tobias Helbig
