How can I manage my allergies in my daily work life?
January 12, 2023 | 30,00 EUR | answered by Wilhelm Endres
Dear team of the online consultation,
My name is Emma Weise and I work in an office surrounded by many different allergenic substances, such as dust, pollen, and animal hair. Unfortunately, I have been suffering from various allergies for years, which greatly affect my quality of life. I regularly experience symptoms such as sneezing, a runny nose, red eyes, and sometimes even difficulty breathing. These symptoms make it difficult for me to focus on my work and be effective.
I am worried that my allergies could impact my professional success, as I am often tired and distracted. I have already tried various medications to alleviate the symptoms, but I would like to know if there are other ways to manage my allergies and make my workday more pleasant. Are there any specific tips or measures that could help me reduce my allergy symptoms and focus better on my work?
I would greatly appreciate your expertise and advice so that I can better control my allergies and handle my work more effectively. Thank you in advance for your help.
Sincerely,
Emma Weise
Dear Emma Weise,
I am sorry to hear that you suffer from various allergies and that they are affecting your quality of life and professional performance. Allergies are unfortunately very common and can indeed be very burdensome, especially when working in an environment surrounded by allergenic substances such as dust, pollen, and animal hair.
It is good to hear that you have already tried various medications to help alleviate your symptoms. In addition to medication therapy, there are other measures that can help reduce your allergy symptoms and make your professional life more pleasant.
First and foremost, it is important that you try to avoid allergenic substances in your work environment as much as possible. This may involve regularly ventilating to clean the air from dust and other allergens, or ensuring that your workplace is regularly cleaned to reduce dust accumulation. Furthermore, air purifiers or special allergy covers for your work chair or keyboard could also help reduce allergen exposure.
Another measure you could consider is the so-called desensitization therapy, also known as "allergy vaccination." This involves slowly exposing the body to the allergen it reacts to, in order to reduce the immune system's overreaction. This therapy can help reduce allergy symptoms in the long term and improve quality of life.
Furthermore, it is important that you maintain a healthy lifestyle that strengthens your immune system and improves your physical condition. This includes getting enough sleep, having a balanced diet, regular exercise, and stress management.
It would also be advisable for you to regularly consult with an allergist to monitor your symptoms and adjust therapy if necessary. An allergist can also provide you with specific advice and recommendations tailored to your individual situation.
I hope that these tips and measures can help you better manage your allergies and cope more effectively with your professional life. If you have any further questions or need additional support, I am here to help.
Best regards,
Wilhelm Endres
